Cod Liver Oil is the essential oil extracted from the livers of Atlantic cod.
The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. Per individual soft gel they contain: 110mg DHA, 80mg EPA and 100% EU RDA of Vitamin A and vitamin D. Epa and DHA contribute to normal function of the heart and vitamin D also contributes to normal immune and muscle function.