Take 5 tablets anytime you want additional BCAA or when you are experiencing prolonged muscle soreness (Recommended research suggests pre and post workout to aid in recovery).
BCAA can also be mega-dosed at upto 30g per day to prevent muscle catabolism (using muscular cells as fuel for the body's movements) and promote muscle anabolism (state of muscle growth or repair) and mild fat loss.
Disclaimer: Individuals will respond differently and implied results will vary. Implied results assume an appropriate nutrition and training plan.
