Fenugreek powder has the effect of promoting heart health. It contains Galactomannan, a soluble fiber in the powder which helps in keeping cardiovascular functions in check, thus contributing to overall heart health.
Fenugreek may control blood glucose levels by ensuring that metabolism of blood sugar is okay at all times. The powder also has the effect of reducing insulin resistance. In controlling blood sugar and insulin levels, it also contributes to weight loss. Ingesting the powder also results in a reduced appetite as well as a reduced fat intake.
Fenugreek powder may increase testosterone levels in men thus improving their sexual functioning. It also boosts libido and sexual desire for both men and women.
The powder is also used for body building supplements which enhance testosterone levels and muscle growth.
