If you use supplements, then berberine may be one of the top ones to include in your arsenal. It's an incredible supplement that has SOO many health benefits! 

Berberine is a bioactive compound that is extracted from several different plants, including a group of shrubs called Berberis. 

First off, after much research its found to affect the body at the molecular level, and has a variety of functions inside cells. One of the main functions is activating an important enzyme called AMPK, which regulates metabolism.

It's also very effective at lowering blood sugar and reduce cholesterol and triglyceride levels, while raising the “good” cholesterol.

Finally, berberine can cause significant weight loss, while improving all sorts of other health markers at the same time!