Ashwagandha is an amazing product and has plethora of health and fitness benefits, it’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha may help lower cortisol levels, in studies it has been shown to reduce stress and anxiety, it has also shown to improve brain function, memory, reaction time, and the ability to perform tasks.
During studies Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength, and incredibly boost fertility and testosterone in men.
Supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life.
