One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fibre and other bioactive compounds.
Broccoli contains multiple potent antioxidants that support healthy cells and tissues throughout your body. As it is rich in fibre and antioxidants broccoli contributes to a healthy bowel function and digestive health.
Vitamin C is arguably the most essential nutrient for immune function — and broccoli is loaded with it.
Many of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones.
Including this nutritious vegetable in your healthy, balanced diet may help you achieve your health goals more easily.
