Mix half a scoop (approximately 2g) with 50ml water, ideally on an empty stomach. The optimal times to supplement with Glycine are pre-workout to aid in recovery and before bed to improve the quality of sleep.
Disclaimer: Individuals will respond differently and implied results will vary. Implied results assume an appropriate nutrition and training plan.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our PREMIUM RAWS™ scoops, these are only approximate and are not a substitute for using a standardised measuring device.
