Mix x1 level scoop (10g) with 500ml cold water.
Instant BCAA is most commonly used before, during and after exercise, to aid in muscular repair and maintenance.
Some users of BCAA's like to sip on them throughout the day in order to optimise anabolism at all times, if that is the case simply add 1 scoop per litre of water for optimal absorption.
Disclaimer: Individuals will respond differently and implied results will vary. Implied results assume an appropriate nutrition and training plan.