L-arginine is a bit of an unsung hero when it comes to health benefits.
L-arginine is an amino acid that helps the body make proteins. It helps with circulation and creating energy, and is also generally recognised as a powerful aid in healing wounds.
When consumed arginine is transformed into the hormone nitric oxide. Nitric oxide is responsible for opening up the blood vessels and encouraging better blood flow to all parts of your body.
Because of its accelerated capacity to help with blood flow, L-arginine is sometimes taken to enhance heart health and immunity.
It also pumps more blood to your muscles, increasing that full look known as ‘the pump’, so it’s commonly found in pre-workouts. It is used by sports people to aid performance, because it helps with the production of creatine.
Avoid taking L-Arginine supplements unless you have consulted your doctor first.