Must Have Magnesium Filled Foods

Must Have Magnesium Filled Foods

A lot of people don't know/don't think of the importance of Magnesium being in their diet. So, we will tell you why Magnesium is essential to your body and where you can get it from. Lets face it, no one eats a certain meal for the Magnesium it holds, but it is important what we have it. After reading this article, you will be informed and should hopefully introduce Magnesium to your diet.

Why is Magnesium so important?

Magnesium has a role in over 300 biochemical reactions in your body. It contributes to maintaining nerves and muscle function, healthy bones and supports a healthy immune system. If that isn't a serious enough reason already then maybe the fact that Magnesium helps maintain a healthy and steady heart beat, may be more convincing. these are only a select few things that magnesium does in your body. Without it you can end up with a magnesium deficiency, which could result in cramps, weakness/fatigue, loss of appetite, confusion, anxiety and so many more disturbing symptoms. That is why we can see how vital magnesium is.

What foods can you Magnesium from?

As you may or may not know, here are some foods inwhich you can find Magnesium in:

  • dry roast almonds
  • dry roast sunflower seeds
  • whole- wheat bread
  • shrimp
  • boiled spinach
  • soy milk
  • smooth peanut butter
  • bananas
  • whole milk
  • oatmeal
  • shredded wheat cereal

Premium Raws Help

knowing how vital Magnesium is to your diet for your bodily functions, we produce a product called Electrolyte Powder. Electrolyte is full of Magnesium, its also full of Sodium, Potassium and Calcium. It has many benefits, far beyond just Magnesium. For example:

  • Contributes to electrolyte balance.
  • Potent Hydration source.
  • Helps to rebuild damaged tissue.
  • Contribute to normal muscle function.
  • Vegetarian and vegan friendly.
  • Gm, gluten, soya and dairy free.

For further information and guidance visit our blog site Raw Zone or find us on social media>>>

Facebook - > @PremiumRawsUK

Instagram - > @premiumraws_